Exploring Depression, and Beating the Blues

Exploring Depression, and Beating the Blues
| by Tony Attwood & Michelle Garnett
Price:
NZ$ 42.00 including GST
 
NZ$ 36.52 excluding GST
B154
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Written by leading experts in the field, the book draws on the latest thinking and research to suggest strategies for coping with the effects of depression and provides a complete step-by-step CBT self-help programme, designed specifically for individuals with ASD. The programme helps increase self-awareness, including identifying personal triggers, and provides the tools to combat depression.

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